Many seafood, nuts, fruits, vegetables, spices and herbs are considered powerful aphrodisiacs. They help increase fertility and increase sexual activity in men.
The choice of products considered to be natural potency boosters is rich. The level of intensity of their positive impact on the body is varied. The products can not only improve potency, but also affect the quality of male sperm. They help fight stress and improve mood.
Main Features
Aphrodisiacs are substances that stimulate a man's sexual activity. They got their name in honor of the Greek goddess of beauty and love - Aphrodite.
The list of aphrodisiacs that increase libido includes several thousand items. Natural stimulants are fruits, spices and seafood.
Not all aphrodisiacs work the same. They can be divided into two groups according to their mode of action:
- Aphrodisiacs that increase male sexual activity by acting on the nervous system or improving blood supply to the genitals.
- Products designed to awaken a partner's love or increase their desire for a particular person.
Natural stimulants of sexual activity have one indisputable advantage - they cannot be overdosed, which means they will never hurt.
Ginseng
The best natural aphrodisiac that improves sexual activity in men is ginseng. Its stimulating power has been scientifically proven. Ginseng root directly affects libido and significantly improves erection.
Regular consumption of ginseng for 2-3 weeks improves sexual function. A man has a persistent erection during intercourse and an increase in sexual desire.
In addition to a positive effect on libido, ginseng has other beneficial properties:
- neutralizes free radicals (due to the antioxidants present in the composition);
- prevents the development of cancer cells;
- contributes to the normalization of weight;
- helps lower blood sugar.
Ginseng root has a positive effect on the functioning of the immune system. It improves vitality, adds energy and reduces tension associated with stress.
Dietary supplements containing this ingredient come in the form of tablets and tinctures. Ginseng is found in some multivitamin preparations. In health food stores, you can buy fruit juices, herbal teas and even coffee with it.
You should not be overzealous when using formulations with the addition of ginseng. Their uncontrolled use can lead to side effects: glaucoma, hypertension, irritability, diarrhea and rash.
Seafood
The best-known natural aphrodisiacs are seafood. They are rich in vitamins and minerals that have a positive effect on sexual desire. In the list of aphrodisiacs, which are the strongest stimulants, there are shellfish and fatty fish (oysters, salmon, tuna, herring, eel, mackerel).
The most popular seafood are:
- Oysters. Shellfish contain compounds that increase testosterone levels in human blood. Oysters provide the male body with two rare amino acids responsible for the production of testosterone: D-aspartic and N-methyl-D-aspartic. D-aspartic acid accumulates in the pituitary gland and stimulates the production of luteinizing hormone (LH). This leads to increased production of testosterone, the hormone responsible for libido. Oysters are a rich source of vitamins (A, B1, B2, C and D) and minerals. They contain calcium, iodine, iron, potassium, copper, sodium, zinc, phosphorus, manganese, sulfur and fatty acids. Zinc is the most important ingredient involved in the synthesis of testosterone. Its deficiency in a man's body can cause: infertility, prostate hypertrophy and alopecia. The most valuable are fresh oysters served raw.
- Shrimp. Rich in phosphorus, potassium and magnesium. Their refined and unique taste (especially during a romantic candlelit dinner) not only touches the taste buds, but also awakens the imagination.
- Sushi. Fish in wasabi sauce and ginger slices is the best aphrodisiac imaginable. Marine fish, especially salmon, mackerel and tuna, are rich in fatty acids. These substances stimulate the production of hormones. Tuna is a good source of selenium. This element activates the work of the genitals and increases the ability to produce sperm.
Spices
The sexual stimulation properties of spices have been known for centuries, with references to them found in the Kama Sutra. Aphrodisiacs from the most popular list:
- Ginger. When using the root of the plant, the body warms up, the blood supply to the genitals improves, and the intensity of erection increases. Ginger is especially popular in the Far East. In India, its juice mixed with honey and eggs is used as medicine to treat impotence. In Chinese medicine, ginger is called a pungent root. Essential oils from the plant stimulate sensuality. The best effect is observed if the product is consumed raw. To increase the effectiveness of ginger, it is better to combine it with honey, garlic, cloves and cinnamon.
- Nutmeg. In the Middle Ages it was used as a remedy for potency and gained a reputation among "spice lovers". A person who eats this seasoning is immediately ready to have sex. Nutmeg stimulates the nervous system, improves blood circulation. However, with its use, it is important not to overdo it. Excess can cause hallucinations. Above all, nutmeg improves mood and increases sexual energy in men in combination with dill.
- Saffron. This orange-yellow powder is made from crocuses. It is considered the most expensive spice in the world. It contains substances that stimulate sexual desire. In addition, the product is able to save a man from mental and physical fatigue. Saffron is used as a seasoning for rice, seafood, soups, cakes and drinks. It gives the dish a special yellowish tint. It can be used with other spices like basil and oregano.
Minerals
Some minerals are good aphrodisiacs. These include:
- Lecithin. Increases the quantity and quality of sperm.
- Zinc. Ensures proper growth and development of male reproductive organs.
- Phosphorus. Increases libido, improves sexual activity. It has a significant drawback - it negatively affects sperm production.
- Magnesium. Supports the function of the genital muscles, contributes to the normalization of the conduction of impulses in nerve cells.
- Potassium. Facilitates the work of the heart. Its absence can weaken sexual desire.
fruits and plants
Many fruits, berries and vegetables are aphrodisiacs. The most popular of them are:
- Asparagus. It has been used to increase sexual desire for centuries. The 17th century English herbalist Nicholas Culpepper wrote that asparagus "awakens lust in both men and women". In the 19th century, couples received several pods of the plant before their wedding night. Asparagus has exceptional strength due to its high content of folic acid, vitamins B, C, A and E. These elements increase the level of histamine, a neurotransmitter involved in the stimulation of arousal andOrgasm. Asparagus contains protodioscins, compounds that increase libido and help get rid of erectile problems.
- Chile. The fruits of the plant contain capsaicin. This alkaloid is responsible for the pungent, burning taste of pepper. Capsaicin increases thermogenesis (heat production) in body cells. Eating lots of hot peppers (possibly in sauce form) increases body temperature and speeds up blood circulation. This allows blood to reach all organs faster, including the genitals. A good blood supply to the genitals stimulates strong arousal, stable erections and intense orgasms.
- Celery. It is a valuable plant product that has a good effect on the functioning of the reproductive system in men. The plant contains zinc. This element is involved in the synthesis of testosterone, has a positive effect on the quality of sperm and stimulates potency. Celery contains vitamin E. It helps increase sexual desire, stimulates the production of hormones and also slows down the aging process. Vitamin C contained in the product contributes to the active production of hormones, improves blood supply to male organs.
- Brazil nut. Contains selenium - an element that positively affects the maintenance of sexual function in men. Half of the selenium received by the body enters the testicles and gonads, and is also found in the sperm. Selenium has a positive effect on sperm production and maturation, is important in spermatogenesis. The increased use of this element should be supported by families planning a child. Selenium improves sperm quality, increases motility, viability and the number of sperm capable of fertilization.
- Nut. They were considered a symbol of fertility in ancient Rome. Contains magnesium and vitamins E and B, which stimulate the maintenance of reproductive capacity in humans. Consumption of nuts can positively influence the improvement of sperm count.
- Soy. Contains large amounts of vitamin B6. This element reduces the activity of the hormone estradiol in the prostate, hypothalamus and pituitary gland. This protects the prostate from developing disorders and helps stimulate testosterone production. Vitamin B6 inhibits prolactin secretion. This hormone limits testosterone synthesis and stimulates prostate and breast proliferation along with estradiol.
- Yohimbine. The most exotic aphrodisiac is yohimbine, an alkaloid from the bark of the yohimbe tree, which grows in the coastal forests of central and western Africa. In addition to being a vasodilator and beneficial for genitourinary function, yohimbine helps treat non-orgasmic disorders and increases the skin's receptivity to touch. When yohimbine enters the body, the pelvic organs are filled with less blood. This facilitates blood circulation in the male genitalia. The result is a stable erection and the possibility of subsequent ejaculation. Studies confirm the great effectiveness of this aphrodisiac and its good tolerance by the body.
- Watermelon. Considered "Natural Viagra". It is best eaten with the skin. Can be consumed in juice or smoothie. Half a glass of such a drink causes a significant increase in sexual desire.
- Peaches. These fruits are called the "breast of Venus". They have always seduced men. The vitamins and trace elements contained in peaches enhance desire and prolong pleasure. Apricots and figs work the same way.
- Banana. The best fruit to reduce stress before a date. Banana increases serotonin content in the body. It helps improve mood and calm the nervous system. The fruit contains a lot of potassium. The element increases muscle strength, helps to achieve orgasm. Chocolate or strawberries with whipped cream can be added to a banana.
- Strawberry. The red color stimulates sexual activity in men, and the seductive taste causes desire. The aroma of berries improves libido. Folic acid and vitamin B have a positive effect on sperm quality.
Others products
To help increase libido:
- Eggs. They are considered a symbol of fertility and the birth of new life. They are nutritious, strengthen the body and stimulate sexual activity. Soy and lentils do the same, as do pumpkin seeds (a rich source of zinc and beta-carotene).
- My dear. It is a very useful aphrodisiac. In ancient times it was mixed with herbs and considered a love potion. In Egypt, honey was used to treat impotence. The product strengthens the body, destroys bacteria. After its use, vitality and energy are added. The boron in honey helps regulate testosterone levels.
- Baked basil with tomatoes or pine nuts (famous pesto sauce). The dish adds strength. Nutmeg and dill work the same way. They increase sexual energy in men.
- Sesame (sesame). Contains many vitamins and minerals, especially zinc. To this day, Arab countries still produce lavender, sesame, ginger, clove and nutmeg powder, which stimulate sexual desires.
Men become sexually active after eating legumes, honey and eggs. If you do not abuse wine and chocolate, they will have an effective stimulating effect.