Nature has assigned serious duties to a man - to continue his family, to feed, to protect his family. Any of the representatives of the stronger sex wants to be sure of their male strength.
Once upon a time in Greece invented aphrodisiacs, which were used in cooking as potency-enhancing products. Perfumers use this word for their products, but it's just a marketing ploy. The true smell released during sexual arousal cannot be consciously felt, which is why love is said to be blind.
But it is quite possible to increase potency in men with the help of healthy products and proper nutrition. The Greeks knew a lot about this.
Essential foods for your daily diet
So, products that increase potency in men should be saturated with vitamins A, E, B. Vitamins A and E simply help to increase libido, and vitamin B has a beneficial effect on the nervous system, helping a manto be balanced and independent. confident.
As for the choice of products, here the arsenal is wide and accessible to everyone.
Grocery list
- Asparagus. A diuretic that has a beneficial effect on the prostate.
- Lawyer. In Mexico, it is considered a product with aphrodisiac properties, effective against impotence.
- Mushrooms. Sources of zinc and sexual energy useful for male potency.
- Wild rice. Tonic erotic dish, especially in combination with mushroom sauce.
- Caviar. Rich in protein, easy to digest, stimulates libido.
- Sesame. Contains vitamin E, very nutritious. In India, sesame seeds were used instead of meat. Mixed with honey, it was used as a desire intensifier.
- Seaweed and seafood contain important minerals useful for potency, they contain a lot of zinc and selenium, which directly affect sexual health. Additionally, fish oil contains omega-3 and omega-6 acids, which are involved in the production of testosterone.
- The main fish of the erotic menu is flounder. And boiled mackerel with constant use increases potency and increases sperm count.
- Onion is a well-known remedy for increasing potency in men. Onion seeds help treat prostatitis. In some monasteries, onions were forbidden because of these properties.
- Almond. Nourishing for the brain. It is considered a powerful stimulant.
- Honey with olive oil. In ancient Greece, these products were eaten for breakfast. They are very useful for cleaning the bile ducts, blood flow to the genitals.
- Wheat germs. They contain ostacosanol and vitamin E. They have a positive effect on the functioning of the genital organs, reproductive function in general.
- Snails, oysters. A dish of snails in oil, mushrooms and coriander relieves fatigue and stress. With problems in the sexual sphere, even doctors advise oysters. Oysters not only contain a lot of zinc, but also those amino acids that help produce sex hormones. This product is recommended to be consumed raw, because. the heat treatment destroys some of the amino acids.
- Appointment. They purify the blood, increase the resistance of the penis, affect the duration of sexual intercourse.
- Pistachios and honey. Excellent libido enhancer. Nuts are not only useful for potency. In men, with the constant use of, for example, pistachios, protection against prostate tumors is enhanced. Honey with nuts or onions strengthens and restores potency.
- Garlic. The French, the Italians used its exciting property.
- Eggs. They contain a lot of protein, are a libido booster. If you mix honey, milk, eggs, vanilla, this cocktail will increase a man's sexual abilities.
Nutrition
A good healthy diet is the basis of the body's vital energy. It is not necessary to hunt for expensive products, it is easy to pick up food for the power of what is at hand. From meat it is better to choose chicken, rabbit, turkey, veal, because. fatty meat contributes to the appearance of cholesterol.
Lemons, oranges and other yellow or orange fruits contain lutein, it serves as an activator for the production of testosterone and growth hormone.
Pomegranate is a powerful protector against prostate cancer, a potency enhancer. Pomegranate juice is a natural analogue of Viagra.
Freud once said that mushrooms, pumpkin seeds, nettles and rye bread have everything you need for male power. In folk herbalists they write about the power of dandelion flowers, which can increase potency.
As for game, pheasant is preferred here. But cockscombs are considered a delicacy in love cooking.
In Asia, rennet (camel stomach) is considered a fast-acting product. Just 3g of rennet taken just before intercourse increases the strength of an erection several times.
Interesting recipes of erotic cuisine
It is important not only to know what foods increase potency in men, but also how to cook them. Using everything in a row will not bring any benefit.
Useful, too, should be in moderation. The composition of the dishes includes exactly products for potency, which increase libido, enhance sexual strength and prolong sexual intercourse.
Ancient Herbalists
They contain a lot of information on what you should eat to maintain male strength and promote health. Many people have this recipe:
- Prunes - 200 g
- Raisins - 200 g
- Dried figs - 200 g
- Walnut kernels - 12 pieces.
The fruits must be pitted. All ingredients were finely chopped, mixed and left in the ice cream maker.
The mixture was consumed daily, 2 tablespoons, in the afternoon. It was possible to drink milk or yogurt.
Squid salad with seaweed
- Seaweed - 400 g
- Calamari - 400 g
- Pumpkin - 150g
- Cucumbers - 100 g
- Egg - 1 pc.
- Salt, pepper, olive oil.
Cut the boiled squid and the egg into strips. Soak the seaweed for 2 minutes in boiling water and drain in a colander.
Chop the vegetables and mix all the products. Season with spices and oil.
Italian salad with asparagus and grapefruit
- Grapefruit - 400 g
- Asparagus - 400 g
- Peeled prawns - 200 g
- Salt, pepper, olive oil.
Asparagus should be boiled for 3-5 minutes to keep them crispy and cut into circles. The grapefruit is carefully peeled to retain the juice. Mix and season the products.
garlic recipe
Put 1 kg of garlic in a three-liter jar and pour boiled water over it. Close tightly, clean in the basement or in the dark - for 1 month. Shake the jar periodically.
A month later, the infusion is ready for use. Drink it mixed with milk. For 1 glass of milk - no more than 1 teaspoon of medicine.
Consume all the medicine until exhausted. This infusion acts as a rejuvenating agent, cleans blood vessels, improves hearing and vision and improves potency.
In addition to products, there are many medicinal herbs, decoctions and infusions of which are very useful for potency.
Summary
In men of all ages, problems with the reproductive system cause stress and other health and relationship problems. Modern medicine offers a choice of many drugs for men that instantly increase potency. And lovers of tasty and high-quality dishes are offered a huge number of dishes from cuisines of different countries and peoples of the world, contributing to the growth of male power at any age.
Dishes of the so-called erotic cuisine are delicious and low-calorie, because a full stomach does not pull on exploits, including sexual ones.
Food is the main source of strength and health for the human body. It is important to watch your diet in order to stay in good shape for many years.