The increase in potency in men after 60 is a reality!

There are many examples when men after 60 became fathers of healthy babies, and the title of the oldest parent belongs to a Hindu who conceived his first son at 93 and his second at 95.Of course, not everyone wants to have offspring in old age, but these facts confirm that maintaining and increasing potency in men after 60 is a necessity.reality.

Reasons for decreased potency at this age

The male reproductive system, unlike that of women, is less dependent on age.If a woman usually goes through menopause by the age of forty, then her husband may experience andropause by the age of 60.Potency is much more sensitive to lifestyle and health, therefore wise and far-sighted men begin to take preventive measures from the age of 35-40.

After 30 years, a physiological decrease in testosterone begins in the body, which occurs gradually, by 1-2% per year.The norm for men of this age is 8.64-28.1 nmol/l, the range is large.If a man by nature had a hormone content in his blood that was initially close to the upper threshold, then even with annual losses it will be easier for him to maintain potency than for someone who did not have high androgen levels in his youth.

In old age, a person usually has a “baggage” of chronic diseases that leave an imprint on erections, this is especially true:

1. diabetes mellitus type 1 and 2;
2. obesity;
3. vascular heart diseases;
4. pathological changes in the joints;
5. musculoskeletal disorders;
6. neurological diseases;
7. kidney diseases, thyroid gland;
8. prostatic hyperplasia.

An erection is a complex result of the work of the nervous, muscular, endocrine and cardiovascular systems, so any disruption in their normal functioning will certainly affect sex life.Joints and bones are not directly related to potency, but arthritis, bursitis and gout cause pain and limit mobility, which negatively affects tone and sex life.

Psychological aspects

It is generally accepted that older people are no longer people at all.All they have to do is leave quietly, sitting on a bench at the entrance.In fact, many after a certain age, especially when they stop going to work, focus their lives on their children or grandchildren, who have no time to devote to their retired loved ones, or sit in front of the television.In the context of a life so poor in emotions, the loss of power is experienced with particular acuteness.

It is important to remember that age is not a phrase, but a gift.Between the ages of 50 and 60, a man has a certain amount of knowledge and skills.He becomes more tolerant, wiser, but at the same time he remains intellectually and physically preserved.Now is the time to do what you never had time for:

• Master new knowledge: start learning languages, master a computer;
• Do sports– swimming, long walks, running and yoga – you can choose activities for any health problem;
• Discover new facets of sex.There are many techniques and practices that will give you new sensations.
• Journey.Not everyone can afford to visit Europe, but you can visit friends in a nearby city more often or go to a nearby forest to pick mushrooms.

This will allow you to fill your life with emotions and impressions, feel like an active and full-fledged member of society and think less about age and the changes it brings.Erectile dysfunction often occurs under the influence of experiences, stress, even against the background of the normal physical state of the body.

What factors lead to a decrease in power?

To maintain your potency, it is very important to lead a healthy lifestyle.Harmful habits lead to erectile dysfunction much faster than nature intended.It has a particularly negative impact on:

• Tobacco.Chronic hypoxia of cells and tissues, loss of elasticity and normal diameter of blood vessels, insufficient supply of nutrients to the body due to impaired blood circulation, deterioration of vitamins in the body of a smokerWITHcause a rapid loss of power.
• Alcohol.Under the influence of alcohol, nerve cells die, the endings of nerve fibers and receptors lose sensitivity, and it becomes increasingly difficult to achieve arousal and orgasm.Red blood cells clump together, blocking blood flow and forming blood clots.Due to this, it is not possible to achieve a firm erection.
• Overweight.Fatty, sweet and generously flavored foods cause the appearance of extra pounds, which not only put additional stress on all organs, but also contribute to the synthesis of female sex hormones.
• Sedentary life.People at particular risk are those who spend a lot of time driving;car seat vibrations add to a static sitting position.You absolutely have to find the strength to play sports.

Not all men follow simple rules, but without it it is pointless to count on maintaining normal potency and a stable erection.The dubious pleasure of smoking a cigarette is not worth the problem of erectile dysfunction and atherosclerosis in older people.

How to quickly increase potency at home

Restoring potency after 60 years on your own is available to everyone.The most important thing is to respect regularity in carrying out therapeutic activities and not to be lazy.Home methods do not give a super-fast effect, but they guarantee a long and stable result after a while.

Before starting home restoration of male potency, it is advisable to consult a urologist who will find out the exact cause of the fading of the erection.If the weakening of potency is caused by illness or a significant lack of androgens, then drug treatment will be necessary.

Nutrition to increase potency after 60 years

Doctors have long said that we must take food as medicine, otherwise medicine will become food.This is especially true for older people, when the metabolism slows down and the body can no longer absorb all foods with its former ease.It's time to reconsider your eating habits:

• Eliminate or minimize the consumption of sausages, ketchup, mayonnaise, sweet pastries and confectionery, foods that are too salty, fatty, rich in flavor additives, carbonated drinks with sugar and substitutes, and store-bought fruit juices.
  Avoid beer, it suppresses testosterone production and weakens potency.
• Meat and fish should be regularly included in the diet in small quantities.They are best boiled, stewed or grilled, but not fried in oil.The preference is for chicken, beef and sea fish.
• But the content and range of fruits, nuts, herbs, spices, vegetables and cereals on the menu need to be expanded.
• Cheese and dairy products are good for men of all ages.It is advisable to purchase homemade products made from natural whole milk.
• Beans, peas, lentils and other legumes are plant-based sources of protein.
• Eggs should be consumed boiled in limited quantities, no more than 1-2 pieces.per week.
• Butter, sour cream, cream give way to vegetable fats: olive, corn and sunflower oil in moderation.
• Caffeine destroys sex hormones and interferes with potency.It is worth replacing the invigorating drink with herbal tea, green or red, mate, unsweetened compotes, infusions.It is important to drink enough clean, still water.
• For those with a sweet tooth, raisins, berries, honey, dried apricots, figs, sweet fruits and dates will be an alternative to cakes.

A balanced diet is the path to prolonged potency and good health.Changing your usual diet can be difficult overnight, but maintaining an erection is worth it.A smooth transition to a healthy menu will be less traumatic.

Exercises to improve power

Any physical activity that allows you to exert a reasonable load on the muscles, joints, heart and lungs and disperse blood throughout the body is considered useful for potency.Even if it involves beating carpets or digging the garden.Simply choose a job that matches your health and fitness level and do it at a comfortable pace.

Very useful for maintaining and restoring an erection:

1. gymnastics emphasizing lower body exercises;
2. yoga;
3. jogging or power walking;
4. Kegel muscle training.

Just 30 minutes a day dedicated to improving your health will yield results within months.

What herbs increase potency in men

It is useful to regularly eat onions, garlic, parsley, ginger root, celery and dill.They not only contain vitamins but also help prevent sexual problems.Helps maintain the potency of the spice:

• turmeric;
• cardamom;
• eyelet;
• Greek hay;
• saffron;
• coriander;
• cinnamon.

Moderate regular addition of these seasonings stimulates metabolism, testosterone production, neutralizes excess cholesterol in the blood, increases libido and promotes erection.

Do not neglect medicinal herbs, whose teas and tinctures have proven themselves since ancient times in the treatment of weak potencies:

• Dubrovnik– a natural, fast-acting erection stimulant;
• rapeseed– improves potency, stimulates the production of seminal fluid.
• nettle– increases the duration of sexual intercourse.
• St. John's wort– relieves tension.
• virgin grass– restores masculine strength;
• chamomile and calendula– prevent inflammation;
• hawthorn– helps restore erection and desire;
• thyme– has a positive effect on sperm motility.

This is not a complete list of herbs that have a beneficial effect on potency.Each of them has its own unique composition, rich in vitamins, minerals, resins and amino acids.The effectiveness of herbal treatment has been confirmed by scientific research and is actively used in traditional medicine.

Potency treatment with herbs: features

Each plant has its own contraindications and is not suitable for everyone without exception.Before you start taking anything, you should discuss it with your doctor so as not to aggravate hypertension, ulcers or other diseases.Consulting a specialist will also help avoid conflicts between traditional recipes and the pills you take.

Decoctions and tinctures are designed for course use.Even if the result came earlier or, conversely, did not meet expectations in the end, you cannot change the appointment period yourself.It is better to take a break and, if necessary, repeat the course.

Treatment of impotence with medications

Home methods can complement drug treatment, so the result will appear faster.Today there is a wide selection of drugs to restore potency.Each of their lines works differently:

1. Relaxes smooth muscles and stimulates blood circulation;
2. Increases androgen levels;
3. Saturates the body with nutrients important for men.

They are sold freely, but they must be prescribed by a urologist depending on the cause of problems in the sexual sphere.

Dietary supplements have no contraindications other than individual allergies to the components, and synthetic pharmacological agents should be taken by heart patients only after being prescribed by a doctor.In addition, sometimes it is necessary to adjust the dose of the drug and replace drugs usually taken for chronic diseases with analogues that will not conflict with pills to improve their effectiveness.

Restoring potency after 60 years is a laborious process.In order to achieve lasting, lasting results, you will need to change certain aspects of your life forever.But the chance to feel energetic, healthy and sexually active is worth it.