A stable and full erection is an indicator of general male health. But a decrease in potency indicates certain health issues. Poor sexual activity not only negatively affects family sex life, but also leaves an imprint on daily activities. Potency problems can occur at any age. More and more specialists are diagnosing sexual dysfunction in young people between the ages of 21 and 27. Hence, it is worth knowing how to improve an erection quickly and easily.
What makes an erection decrease?
To understand how to improve potency in a natural way without pills, you need to know the main reasons for its decline. After all, it is the root cause that plays a decisive role in therapy. It should be noted right away that rare isolated misfires can happen to anyone, even the most robust and healthy man. This phenomenon is not considered a pathology. Indeed, male strength is influenced by work, stress, colds. But, if a weak erection persists for a long time, this is a reason to see a doctor.
Experts distinguish two main groups (causes) of decreased sexual activity: psychological, physiological. The psychogenic factor of erectile dysfunction is very common in men at a young age, while there are no chronic age-related diseases yet. So, stress is common. At the same time, negative and positive stressful situations can have a negative impact. It is not difficult to improve an erection in this case. The other psychological reasons are as follows:
- Lack of sleep;
- Insomnia;
- Excessive stress (mental, physical);
- Family conflicts;
- Partner dissatisfaction;
- Failures at work;
- General discomfort;
- Depression;
- Lack of confidence in their abilities;
- First unsuccessful sexual experience.
Bad diet, sedentary lifestyle, bad habits leave their mark on sexual functions. There are a number of illnesses that can trigger erectile dysfunction. So, sexually transmitted diseases lead to weak erection, premature ejaculation. Diabetes mellitus, endocrine disruption, cardiovascular system problems impede blood flow to the penis. And low testosterone synthesis "kills" male libido, and therefore potency. Other reasons include prostatitis, urethritis, back and pelvic injuries, birth defects of the genitals.
Drug to improve erection
After examination, after receiving the results of the tests, the doctor prescribes the most effective treatment. If necessary, drug therapy is used to improve erection, depending on the underlying cause. If poor sexual activity is due to nervous disorders, stress and insomnia, it is recommended to take mild sedatives. Such funds will very quickly restore normal sleep, increase resistance to stress. After a while, a full erection will recover on its own.
Usually, it is the elimination of the root cause that leads to a complete resumption of sex life. There is a group of drugs, a single dose of which will allow a man to have full intercourse. These funds are aimed at the release of nitric oxide, vasodilation, relaxation of smooth muscles. All of this promotes active blood flow to the penis.
Some remedies are natural herbal pills. The only contraindication to their use is the individual intolerance of the individual components of the remedy. Such pills increase libido, erection. Recommended for use in a course to eliminate sexual weakness, increase endurance, prolong sexual intercourse.
Sport as a method to improve erection
To restore and maintain a good stable erection, you must eliminate a sedentary lifestyle. Being overweight is a direct path to impotence. Hence, sport is so important for improving erection. Regular physical activity improves overall blood circulation, relaxes and restores the nervous system after a hard day's work, increases immunity, and improves production of testosterone, the male sex hormone.
Weight loss is caused by removing harmful cholesterol from the blood, replacing fatty tissue with muscle tissue. In addition, a beautiful athletic body increases self-confidence and self-esteem. How to improve an erection with sport? To achieve this goal, it is recommended to focus on the most mobile sports: swimming, football, running, basketball. A special set of exercises has also been developed which must be performed daily to improve male strength.
Exercise number 1
A man should take a lying position on his back, place his arms at his sides, bend his legs at the knees. On inspiration, the pelvis rises as high as possible. In this case, the upper back (shoulder blades) remains motionless on the floor. In this position, it is worthwhile to linger for a few seconds and, on the exhale, return to the starting position. The number of repetitions can be up to 15-20 times. Such movements improve blood circulation in the pelvic organs, relieve stagnant processes.
Exercise number 2
You should take a position lying on your back near the wall. The top of your head should be 50 centimeters from the wall. At the entrance, the classic "birch" exercise is performed, but the legs are thrown behind the head, until the toes touch the wall. It is worth staying in this position for a few seconds and returning to the starting position.
Exercise number 3
The starting position is standing. The arms are positioned freely along the torso or at the waist, and the legs should be slightly bent at the knees. After that, the race on the spot is carried out. Alternatively, the heels are torn off the ground. But the socks remain stuck to the ground. Such movements of the pelvis increase blood flow to the genitals, which restores an erection.
Foods to improve erection
You can improve your erection and the quality of your sex life with simple foods. In nature, there are quite a number of aphrodisiac products that increase libido. Many believe that only expensive exotic products are on their list. This is not true. To improve and strengthen an erection, the following foods should be present in the daily diet of every man:
- Green onions;
- Garlic;
- Greenery;
- Carrot;
- Celery;
- Tomatoes;
- Fresh fruits;
- Nuts;
- Sour cream;
- Chicken eggs;
- Sea food;
- Honey.
To avoid erection problems, the body of a young man should receive daily doses of zinc, potassium, calcium, selenium, iron. In addition, you cannot give up eating meat. But, you should focus only on the types of diet. After all, meat is a powerful source of protein, which is necessary for the production of testosterone and for building muscle mass.
You can prevent high cholesterol levels, which causes blockage of blood vessels, by excluding certain foods. Thus, fried fatty foods are strictly prohibited. The danger to male potency is represented by a large amount of salt, sugar, sweets and smoked meats. Of course, you will have to give up bad habits - smoking, alcohol abuse.
Helpful tips to improve your erection
There are several methods to quickly improve sexual performance. Often, doctors advise men to perform a contrast shower. Water procedures should be performed in the morning and evening, as well as immediately before intercourse. The alternation of water temperatures has a beneficial effect on the state of the nervous system, blood circulation in the pelvic organs.
We know that all the nerve points are located on the feet. It is a foot massage that improves nerve conduction, which will increase men's power and stamina. In general, massage relaxes and normalizes sleep. It is eight hours of complete sleep that is considered the key to male activity. And the regulation of the regime of work and rest will save young people from the sad consequences. So, in order to get rid of stress, in most cases it is enough to change the environment - to go to the mountains, to the countryside, to the sea.
The best prevention for erectile dysfunction is regular sex. On average, doctors advise having sex 2-3 times a week, with a regular sexual partner. Excessive sexual activity, as well as the complete lack of sex life, has an extremely negative effect on a man's abilities. To improve erection, it is recommended to practice sex in the morning. The benefits of morning sex are attributed to the high levels of testosterone in a man's body when he wakes up. This will help solve the problem in a short period of time. As you can see, there are many options for increasing and improving erection. But, it is always better to prevent the problem than to attend to its treatment.