How to increase the power of men in a natural way?

The human organism is a complex system which has large internal reserves and is capable of self-health, if we create appropriate conditions for this.Sometimes enough, it doesn't matter how much it sounds, change style and quality of life, and the problem of weakened power will disappear.These methods do not require specialists and are easily applicable at home.

The main causes of male problems

A healthy power of a man provides not only appropriate nutrition, healthy lifestyle and general physical condition.In the absence of chronic diseases, full sex is carried out under the following conditions:

• The presence of personal psychological qualities - temperament, activity, self -confidence
• Good health, physical activity
• Lack of complexes associated with failures in relations with women or their appearance
• Attraction for a woman, a desire not only to obtain, but also to make fun
• The corresponding behavior and sexual activity of the sexual partner, which can be crucial

The main reasons that interfere with a man and leading to a weak erection and the inability to achieve or finish sexual intercourse are: Include:

• Stress, depression, neurosis, physical fatigue and irritation (until recently, these reasons were considered the main ones)
• Certain diseases, mainly the cardiovascular system, hormonal disorders (diabetes), prostatitis, epilepsy, multiple sclerosis, etc.
• The presence of injuries in pelvic and perineum surgical interventions in these parts of the body
• Take medication, not only used for oncological diseases of hormonal drugs, but also harmless diuretics and even diphenhydramine
• Incorrect nutrition, alcohol abuse (especially beer affects power), smoking, drugs
• Subjective psychological causes associated with a specific partner

Breeding

How to increase the power of men in a natural way?A properly compiled diet helps increase power.Firstly, it is necessary to balance the quantitative and qualitative composition of the main carbading nutrients, proteins and fats.Second, for a normal sexual function, a sufficient amount of vitamins and minerals must be included in the daily power.

Products that improve the quality of erection:

• Animal protein - If there is no allergy, it is best to opt for fatty sea fish and seafood;
• nuts, pumpkin seeds, sunflower;
• Green - Spinach, celery, parsley, green onions, coriander, asparagus;
• Small Milk products;
• citrus
• egg yolk;
• vegetable oils;
• garlic;
• Ginger root.

Balanced nutrition avoids obesity.Excess weight is an ardent enemy of power, because adipose tissue is capable of synthesizing female - estrogen hormones.The basic principles of nutrition which do not allow an excess weight:

• The ratio of proteins, carbohydrates and fats should be around 7: 9: 1.5;
• The component of carbohydrates must include the maximum number of complex carbohydrates (vegetables, fruit) and a minimum of simple (sugar, cooking, candies, pasta, shavings, cereals treated with steam);
• Do not eat too much;
• Divide the daily diet into at least 3 parts.

Power exercises

For male health, various exercises will never be superfluous.There is a simple set of classes, playing that you can train the pubic muscle, which is responsible for maintaining an erection.It looks like this:

1. It is worth starting with a little warm -up so as not to stretch the muscles or to damage you in another way
2. Then they start to rotate the basin.Starting position - Place your legs at the distance from the shoulders, arms on the belt.For 5 minutes, rotate first in one direction, then in the other
3. Now start walking for 5 minutes, trying to raise your knees as high as possible as possible
4. The next exercise is that you have to sit down a little so that your knees are in different directions, then try to go down so that the hips become in a single line parallel to the ground.Now tighten the buttocks and relax them, repeat a few minutes
5. Cravit in a similar way, on the inspiration, the drop and the tension of the buttocks muscles, and the climb and relaxation at the
6. The next one we do the "bridge" without tearing the foot and hands from the ground.To do this, you must lie on your back, stretch the limbs before along the body and fold your legs in your knees.Now lift the basin to count on the floor with only your neck, hands and feet.Make 10 visits
7. The last "bike" is executed - lying on your back, you have to run your feet in the air, as if it were pedaling.Repeat 3 minutes

At any time, a man can perform an exercise on the tension of the pubic-button muscle, which is also a natural way to increase libido.Just filter it for a few seconds, then relax.This will help restrict ejaculation, make the man more robust in bed and relieve the stagnation of blood.The performance of an exercise such that the "march" on the buttocks will not intervene.For him, you have to sit on the fifth point and stretch your legs forward.

Means increasing the power of old age

Bad

Funds based on natural components have a weak effect, so they are more used to improve power, but not to fight against complete erectile dysfunction.Do not put all hopes for them, and in the presence of serious pathologies, they are powerless.Doctors mainly prescribe to patients:

• Bad, helps prolong sex, erect a member.You should drink 3 tablets per day (having divided into 3 doses), the course is a month.
• The tablets contribute to the increase in power and the increase in general tone, support the health of the prostate gland.Take 2 tablets with food in a month.

Exercise to increase the tone

Sports, of course, are necessary, but general gymnastics is ineffective in terms of improvement of power.In this case, special exercises are necessary:

1. Fall stage.The initial position is very simple - the support is straight and the hands are simply lowered.The essence of such a basic exercise is to start walking from the starting position, lifting the knees high, to press them with the stomach.
2. Bridge.Lying at the back with half -low knees, you should rest closely on the ground.The hands are negligently along the body and the back is completely in contact with the ground.From the starting position, you should start to lift slowly and lower the basin.
3. Keep the stone.Very simple and productive exercise.The starting position, as in the first exercise, only the knees are slightly folded.The essence of reproduction consists in bending the knees even more during the tension of the gluteal muscles, then to relax.It is necessary to realize the feeling that the buttocks press the stone, then it is lowered.
4. The muscles of power.This exercise is the main thing to increase the pest.The starting position must be the same as in the exercise in number two.The legs should be slightly prolonged, then start filtering alternately, then relaxing the power muscles.These muscles are inside the body, it is, so to speak, the continuation of the penis, only inward.If the exercise is done correctly, there are feelings that the urination is retained.

Life

To improve power, it is important to change the lifestyle.First of all, you will have to abandon bad habits, smoking is particularly dangerous for power.Nicotine causes diseases of the cardiovascular system, the central nervous system.Thus, the general blood circulation is disturbed, hypertension develops.Long -term smoking leads to a narrowing of ships.After a while, they stop passing blood.Consequently, blood circulation in the pelvic organs is disrupted.Consequently, impotence develops.It is negative for male health that excessive consumption of alcoholic beverages affects.Alcohol disrupts the functions of the nervous and endocrine system.In addition, metabolism is disturbed, which causes obesity.Ethanol has a maximum harmful effect on the functions of the testicles.They stop doing their job, produce seeds.Sperm and the number of living mobile sperm are reduced.

This is how male infertility is starting to develop.And just kills male power a drink like beer.The fact is that beer with a howling of composition contains a huge amount of phytoestrogens - analogues of female sex hormones.There is a complete substitution of testosterone on estrogens.Such a hormonal imbalance, impatiently, transforms a man into a woman.The figure of a young man, a voice, a type of hair change.Therefore, to improve power, it is important to abandon alcoholic beverages.In rare cases and moderate quantities, experts make it possible to consume red quality wine (no more than 150 grams per day), varieties of high quality live beer (no more than one liter per week)

Vodka, tequila, jin.

To improve power, it is very important to observe an active lifestyle.There is a special set of exercises to increase power, which improves the quality of sexual activity.The simplest and most effective exercise is as follows:

• Take the standing position;
• Lower your hands along the body;
• Start the steps in place, raising the high knees;
• Continue the steps in place for 5 minutes.

These manipulations will help disperse the blood in the pelvic organs, which will relieve stagnant processes.The prostate work and gland are standardized and slight inflammation will be eliminated.After a while, you can go there on site.The exercise of the bridge and bicycle is very useful for male power.Power can also improve the power and relaxation of the muscles of the genitals.You can press them and smash them lying on the floor or on the bed.If the work of a young man plans a sedentary lifestyle, it is advisable to periodically practice compression and relaxation of the buttocks during the day.All these manipulations will help establish blood circulation in the genitals.It is important to remember that any physical activity must be moderate.After a day that works hard, swimming, running, football and basketball classes help restore the nervous system after a day that works hard.These types of activity are useful for the body as a whole.Often, power decreases due to stress, conflicts, insomnia, depression.These factors should be avoided.To improve power, an eight -hour sleep with full -fledged folds is necessary.Indeed, it is the night that our body is completely restored and closer to the morning of men, the most active phase of testosterone production occurs.This explains the involuntary night and the morning erection.

Drugs that improve power

Power helps increase power to take inward or introduce special drugs with a syringe in the cavernous body of the penis.

The main advantage of the increased power of the drug is the speed of action.However, this effect is disposable: unlike the methods that improve lifestyle, drugs, elevation of power, do not eliminate the causes of the altered erectile function.Another drawback is the presence of restrictions and contraindications for use, as well as the probability of complications, therefore, before the use of drugs, it is necessary to consult a specialist who will be able to assess all risks.The most serious complication as possible to use these drugs is the development of acute heart failure.In addition, the abuse of these artificial methods of increasing sexual viability can lead to priapism - the beginning of a long erection (multi -hour) in the context of a violation of blood circulation in the vessels of the penis.If you do not turn to a specialist to get help within 24 hours, such a pathology can lead to a significant deterioration in erectile function and even cause its complete loss - helplessness.

Animal tools

Extract

The original remedy obtained from the Castor glands will help increase power at home.This substance can be found in pharmacies.It is extracted from a substance extracted from the prepared pangs in the bottom of the animal's lower body.These glands are a large spectrum of bioactive substances - a beaver diet is more than 150 species of medicinal plants.

The covered and dried paired glands can be purchased in hunting farms or private hunters.As for recipes, depending on men's journals, dyeing increases power most effectively: 200 g of dry raw materials per 1 liter of vodka.The product is resisted for about a month, then it is filtered and used on a chest teaspoon 3-4 times a day.The tincture course helps prolong sex due to a more confident erection, improves libido.After a month of administration, it is recommended to give blood to determine the level of testosterone.Contraindication to the dyeing technique is the pathologies of the gastrointestinal tract.

Why are there no skilled masters in bed

1. Pressure from society.Now we live at one time, when the intimacy process of love does not only speak out loud, but you cannot think.Socium tries any possible ways to remove our curiosity.
2. Illiteracy and incompetence of people in this area.
3. Too many male ego.The overvalued and swollen ego of a man may not allow him to admit that there is a sphere in his life, which sags a lot.Arrogation does not allow him to admit at least himself that in all aspects of intimacy, it is complete zero, and you must change.
4. Illusory beliefs in the planned bed, bad priorities.
5. Little practice.The average man before marriage has only about 6 partners, which is very few.

Follow our advice and implement the methods described in publications.They are useful both to prevent and improve men's health and for the treatment of menopause symptoms in elderly men.Start living a breathtaking and saturated sex life at 10 out of 10.