Many men, especially older men, wonder how to increase potency? In this article we will try to understand what methods are available to increase potency.
How to increase potency in men?
There are many ways to increase potency: physical exercise, medications, surgical methods.
With a slight decrease in sexual desire, decoctions and infusions of medicinal herbs can help. For example, a decoction of meadow clover seeds. For the decoction you need 1 tbsp. a spoonful of meadow clover seeds and 200 ml of red wine. Boil the mixture in a water bath for half an hour. Or another infusion: pour a tablespoon of calamus rhizomes with a glass of boiling water and leave to infuse. Filter and drink. Of course, there are drugs offered to us by the pharmaceutical industry. The most popular drug for many years is the one that doctors recommend to men with erectile dysfunction. The effect of the drug is based on the dilation of the arteries and improvement of blood circulation.
Another medication works the same way, but lasts longer. The effect of the tablets lasts approximately 40 hours.
These medications should be taken with caution by people with kidney or liver damage, heart problems, anemia, stomach ulcers, and blood clotting disorders. Cannot be used by elderly people or people under 18 years of age. Side effects: dizziness and joint pain.
How to increase potency in a woman?
Violations of sexual desire in women are usually called frigidity. According to statistics, this problem worries 25% of women. Most often, frigidity is associated with psychological problems, for example after rape. It's difficult to deal with. But it happens that the cause is hormonal pathologies or sexually transmitted diseases, cardiovascular diseases, anemia, menopause, depression.
There are medications to increase sexual desire in women, for example, a way to increase libido in women. This remedy slows down aging and increases reproductive function. In the body of a woman who takes a drug to increase libido in women, normal hormonal balance is gradually restored. The medicine contains guarana extract, astragalus and vitamin E, rightly called the vitamin of youth.
Massage oils and lubricants are also popular. For example, massage oil.
It is useful to include meat, fish, eggs, stew, hard cheese and spices, horseradish, ginger, avocado, nuts, aloe juice with honey, seaweed, artichokes, asparagus, celery, coconut, dates, apples, cinnamon, onions, bitters. in your diet chocolate, figs and honey. It will be useful for you to know that regular pumpkin seeds can increase libido in women. It is useful to use oil of orange, geranium and clove, lavender and patchouli, musk, violet, geranium, sandalwood and jasmine during a massage.
How to increase potency at home?
If you lack sexual desire, it is important to know how to increase potency without harm to health. It is known that sexual dissatisfaction, especially in men, can cause serious endocrine and mental disorders.
The first thing to do is try not to get tired at work and get at least 6 hours of sleep.
Eat legumes, cereals, cheese, raspberries, beef. These foods provide the body with the proteins needed to produce testosterone in normal amounts. Cabbage, apples and rose hips are irreplaceable sources of vitamin C; they also actively participate in the synthesis of hormones. Be sure to eat garlic, almonds and drink milk.
Plant tinctures are useful: tribulus, damina, ginkgo biloba, etc.
You can try using medications that contain herbal ingredients, for example a remedy to treat erectile dysfunction. This increases sexual desire in men. It is taken one hour before intimacy. Side effects are much less common than when taking an extremely popular drug. A nice advantage is that the herbal extracts of the drug have a positive effect on the nervous system and can help fight depression.
A remedy for the treatment of erectile dysfunction - pills to increase potency, the most popular drug is 10 times more powerful. The drug has the same side effects: headache, diarrhea, decreased vision. The drug for the treatment of erectile dysfunction is contraindicated in kidney disease, heart disease, stomach ulcer and hemophilia.
The drug intended to treat potency disorders and restore full sexual function in men is relatively new. Its principle of action is different from that of other known drugs. This is a homeopathic remedy with virtually no side effects. The effect of the drug is long-lasting – more than 3 months.
And of course, it is important to have a loved and desired woman nearby. Reduced potency should be treated in consultation with a urologist or sexologist and, in some cases, when the cause of the disorder is a psychological problem, with a psychotherapist.
Nutrition that increases potency
Products that affect potency are called aphrodisiacs. They rejuvenate a man's body and allow him to feel confident with the woman he loves.
It is very useful to eat foods with sufficient protein, such as hazelnuts and pistachios. Lemons and figs can be useful fruits for improving sexual desire. Onions are very useful in restoring the hormonal balance of the body. Useful herbs: savory, St. John's wort, anise, tarragon. Include mushrooms, nettles, dandelion, cottage cheese, kefir, yogurt, wine vinegar, meat, game, mussels, cereals, chestnuts and beans in your menu.
Products that increase potency
Many people wonder how to increase their potency simply by changing their eating habits. Here are some foods that have a beneficial effect on male potency: seeds, fatty fish, avocado, olive oil, horseradish, bee bread, lean meat, buckwheat and pearl barley, orange, papaya, melon, apricot, pear, bananas, chicken eggs. Stop smoking, do not overuse soy, smoked meats, salt and fast food products.
Potency increasing drugs
There are several groups of drugs that improve potency. Popular drugs improve blood circulation. A medicine intended for the treatment of impaired potency and restoration of full sexual function in men is a homeopathic medicine that activates the enzyme NO synthase. Known drugs are taken one tablet an hour before sexual intercourse, their analogues - 40 minutes. They are affordable and can be purchased online and at your local pharmacy. Side effects when taking are very rare. They do not have an addictive effect.
Here are several other groups of drugs to improve potency: alpha-blockers, prostaglandin E analogues, androgens, tocopherols, activators of nitric oxide synthesis. Sometimes even testosterone is prescribed in the form of injections.
Side effects: dizziness, blurred vision, nasal congestion, hand tremors. Therefore, drugs intended to increase potency are contraindicated in serious somatic diseases.
Vitamins that increase potency
How to increase potency by taking vitamins and eating them with food? What vitamins are useful for increasing sexual desire in men?
Vitamin E is recognized as the main vitamin responsible for male potency and reproductive function. It prevents the development of muscle weakness. To get enough, you need to season your food with vegetable oils, drink milk, eat meat, chicken and quail eggs. Vitamin C is also necessary. It can be obtained from cabbage, fruits, berries and rosehips. B vitamins are essential for the functioning of the nervous system. Vitamins B1 and B3 are found in large quantities in red fish, B6 in peas, bananas and cheese. Don't forget butter and fish oil - they are now sold in capsules, so associations with the bad taste of fish oil are irrelevant.
How to increase potency using folk remedies?
Many men dream of good power when failures begin in their intimate life. And not everyone wants or can take pills due to contraindications. Traditional medicine becomes the only way out.
Take 200 g of honey and melt it in a water bath. Mix with a liter of lukewarm water and apply to the penis. Leave for 5 minutes. Course – 10 days.
Moisten the dressings with mustard and apply them to your feet. They have a positive effect on blood circulation and increase the duration of erection.
Mix one tablespoon of ground coffee with one teaspoon of dried lemongrass leaves. Pour the mixture with a glass of hot water and put on fire. Do not let the broth boil. Remove the broth from the heat as soon as the first bubbles appear. Take the decoction before intimacy.
Grind 100 g of dried thyme flowers and pour a glass of boiling water. Can be used twice daily after meals. Drink as soon as it cools.
Exercises that increase power
How to increase power with exercise? Buy a fitball and do push-ups on it. Ball push-ups are ideal for strengthening your abdominal muscles. The ball must remain still. In one approach you can do 10-12 push-ups and rest.
The muscles of the buttocks and pelvis are strengthened by the "Bridge" exercise. You need to lie on your back, place your hands, palms down, slowly raise and lower them. Repeat 10-12 times in one approach. Make 3 approaches.
The following exercise strengthens the shoulder and lower back muscles. It must be carried out on relatively slippery ground. Take a push-up position. Then, keeping your arms straight, pull your legs under you. When your legs are at a 90-degree angle, perform a reverse sliding motion. In total, you can do three sets of 12 times.
Bracelet that increases power
Not so long ago, a bracelet was invented to increase power. It protects us from harmful radiation from mobile phones and wireless Internet, computers and tablets. It increases the natural and positive frequencies of the body. Its effect is similar to that of charged natural stones. You can wear it 24 hours a day. There are different colors. Now you know how to increase power and protect yourself from harmful electromagnetic radiation by simply putting a bracelet on your hand. It is very elegant and looks like a watch. Its effects have already been tested by football stars, car racing stars and famous Hollywood actors.
There is no scientific evidence of the effect of the bracelet on the body. The placebo effect plays an important role, which is why the bracelet can help you if you believe in its power. But you cannot rely only on a bracelet, you definitely need to take other measures that we described in the article to feel an increase in male power. The bracelet should not be worn by people who are allergic to it or if you have implanted a pacemaker.
How to increase potency without drugs?
Are you wondering how to increase potency without drugs? Here are a few tips. First of all, your dinner should be light. Otherwise, the body will devote all its energy to digesting food. Eat 50 g of almonds. Drink lukewarm water with honey. Second, sleep for about 15 minutes, set an alarm, and don't sleep for a long time. After sleeping, you can do squats, pull-ups, push-ups or jump rope. Don't get tired. After warming up, take a contrast shower. Throughout the day, eat healthy foods: fruits, seafood. Eat regularly, without snacking. Avoid sausages and alcohol, especially beer.
We live in a time when there are many ways to increase power, the main thing is to know that this problem is quite solvable.