Nuts are an essential part of any healthy diet. They are a source of vital minerals, vitamins, fiber, essential oils and other substances that the body needs. Let's talk about the healthiest nuts for men.
Gretsky
Its halves are compared to the hemispheres of the brain, which is why they are considered the most useful for those who want to strengthen their memory, increase the speed of thinking, etc.
But these are not all the properties of nuts. Some of them are less known, for example, they reduce the risk of cardiovascular diseases, blood cholesterol levels and even blood pressure. Provides energy and strengthens bone tissue, copes with thyroid diseases. It is a source of protein, fiber, vitamin E, potassium and antioxidants.
For men, it is simply irreplaceable, as it prevents the appearance of prostatitis and adenomas. Improves sperm quality and activity and also helps increase testosterone. It is a hormone that, simply put, is responsible for masculinity.
That is, it participates in the process of gaining muscle mass, distributes fat throughout the body so that it does not accumulate in the abdominal or thoracic region. Improves blood circulation, thanks to which an erection becomes possible and causes sexual desire.
Brazilian
This is a colossal source of the antioxidant selenium, it is to him that some of the representatives of the stronger half of humanity owe the absence of cancer and other prostate problems. Effective for low sperm activity. It is also used to prevent AIDS and asthma.
Rich in phytosterols necessary for heart health, immunity, vitamin E, fiber, omega-3 and omega-6. It also contains the amino acid arginine, which is also considered an effective medicine. The body cannot produce enough arginine, so it is very important to include it in your diet.
Without chemicals, harmful substances or side effects, it is quite easy to boost male power by eating just 3 nuts a day. But no more, because with excess the completely opposite effect occurs.
Cashew
Cashew nuts have always been considered an aphrodisiac and, in principle, this is the case, since the microelements contained in them improve the quality of sperm and the libido itself. But this is not its only positive property. It is able to increase fertility, that is, it has a beneficial effect on reproductive function.
Stimulates brain activity, which is very important for men who want to achieve a certain social level. Testosterone gives energy for achievements and aggressive actions, which are inevitable during competitions, rivalries and defending your opinion or those close to you.
Protects heart vessels from cholesterol, thereby significantly reducing the risk of heart attack. And it "gets younger" over the years, occurring even in 20-year-old men. Cholesterol is also dangerous because it interferes with sports, and developing strength and endurance is extremely necessary for most men.
Almond
Almonds today top our ranking in terms of properties. It is simply a storehouse of minerals and vitamins. It contains a high concentration of calcium, potassium, magnesium, arginine and other vital substances.
Therefore, eating almonds even several times a week will increase your libido and gradually regain weight, as this allows you to lose extra pounds because they contain a lot of protein and at the same time saturated fats.
And this will also play an important role in your sex life. Chinese scientists came to the conclusion that a big belly sometimes affects the sensations during sex and not at all for the better.
In addition, thanks to almonds you will strengthen your cardiovascular system and become more resilient. Protect your body from free radicals, stress and even deal with insomnia.
Pecan nuts
Pecan is not particularly known to the general public, but its healing properties are invaluable. It is quite high in calories: 100 grams contain nearly 700 kilocalories. But if you don't overdo it, imagine how much energy you can get in just one snack.
It is a leader in terms of the amount of antioxidants in its composition. These include zeaxanthin, beta-carotene, lutein and ellagic acid. Thanks to them, you can no longer be afraid of prostate cancer and heart problems. Even if cancer cells have already formed, gamma-tocopherol will simply destroy them, leaving healthy cells intact.
Pistachios
Due to daily stress, men put their health at risk by consuming alcohol or nicotine. These bad habits not only affect the functioning of the heart, but also the erection. Pistachios are effective in fighting impotence, heart or vascular diseases.
But you should not choose salty products, which are often bought as a snack for beer, but without any aromatic impurities. Only a pure product. They stimulate active production of testosterone, improve sperm quality, which increases fertility. Like other nuts, they are rich in arginine, fatty acids, trace elements and other beneficial substances.
Pine nuts
Ensures the proper functioning of the reproductive system thanks to arginine, vitamin E, omega-3, omega-6, tocopherol and vitamin B (phosphorus, boron, copper).
If potency problems are due to the negative effects of stress on the body or chronic fatigue, then cedar will be useful. It helps to normalize the functioning of the nervous system. As a result, a person becomes more relaxed and does not react violently to the slightest irritant, quite calmly perceiving the difficulties that arise.
Contains a lot of zinc, which ensures the production of sex hormones and healthy male cells. The iodine present in the nuclei ensures the functioning of the thyroid gland, thus filling the deficiency. Cedar also helps strengthen blood vessel walls, removes cholesterol and lowers blood pressure.
Hazelnut
Known for its high content of protein, iron, potassium, calcium, zinc, protein, cyamine, cobalt and niacin. This allows you to relax your arteries and rid them of cholesterol. Improves blood circulation, increases testosterone levels and has a positive effect on sperm activity. And all this, as you yourself understand, plays a major role in ensuring a full and quality sex life for a man.
It is useful for enlarged prostate, and in general, hazelnuts are an integral part of the diet of representatives of the stronger half of humanity, especially those who are in adulthood.
How to use?
You need to be careful and not overuse nuts, as they are quite high in calories. Basically, like any other product. Many things are not always good.
Approximately 100 grams of product contains 500 kilocalories. It is reassuring that due to the high amount of fiber, it is only 40% absorbed. The remaining 50-60% is for digestion itself.
Ideally, eat around 20 grams of different types per day. It is recommended in the first half of the day so as not to burden the digestive system before bedtime. However, if you are expecting a "non-boring night", they will definitely not be superfluous, giving not only energy, but also improving erection by increasing blood flow to the genitals.
Recommendations
- Use nuts as light snacks. It's especially helpful if you replace cookies, candies and other treats with them. They are also suitable as a substitute for meat if, for some reason, it is worth limiting their consumption. You can mix it with dried fruits or cereals, then you get not only a tasty, but also very nutritious breakfast.
- Those who are prone to frequent headaches should be careful, as the tyramine contained in the grains can trigger their appearance.
- You can make bars that are easy to take with you to work, to the gym, to use while doing sports and to build muscle mass. You need to take a mixture of grains or choose your favorite ones, crush them and mix them with honey. Then, after wetting your hands with cold water, roll the resulting mass into bars or balls, as desired. When they are slightly dry, wrap them in aluminum foil or cling film.
- Add to vegetable and fruit salads.
- It is recommended to mix any type of nuts with sour cream to combat erectile dysfunction. And just to improve the erection. The effect will be long-lasting and stable, that is to say without interruption, if you use this mixture daily. One serving contains about 10 pieces and a small amount of sour cream. This mixture is quite nutritious, so you should not increase its quantity, otherwise you will start gaining weight.
- It is recommended to consume almonds about 20 minutes before meals, so that they are better absorbed.
- Be careful, if you really want seeds, peanuts, almonds, etc. , this means you need antioxidants or zinc due to severe stress. Even scientists have noted a love for various cores directly among residents of megacities. The fast pace of life, competition and a large number of everyday problems lead to nervous breakdowns. What pistachios, cedar and cashews help to cope with.