Problems with male potency can arise at any age and become a real tragedy for representatives of the stronger half of humanity. The reasons for this phenomenon are multiple, ranging from simple stress to serious illnesses. And yet, in most cases, the situation is fixable.
An increase in potency can be achieved quite quickly, without huge investments and emotional costs, thanks to a simple revision of one's lifestyle and the use of special medications.
A healthy lifestyle is the key to male wealth
Sometimes, to increase power, it is not necessary to resort to "heavy artillery" in the form of medical specialists. Just take care of your body:
- Adjust the food. It plays a vital role in the functioning of each person’s body. The diet should contain all the necessary substances and microelements. Particular attention should be paid to vitamins and elements necessary to increase potency: zinc, selenium, vitamins of groups E, B, C.
- Monitor your own weight. Excess weight is the worst enemy of male potency. It is guilty of reducing the level of testosterone (male sex hormone), while simultaneously increasing the concentration of estrogen, the female sex hormone. Their excessive content leads to suppression of potency, as well as a deterioration in the general health of men.
- Refuse bad habits. These certainly include smoking and alcohol. And if you can't eliminate them completely, at least reduce the consumption of "temptations" to a minimum.
- Exercise or play sports. Studies show that a sedentary lifestyle becomes one of the causes of male impotence. Therefore, in order to increase your power, gradually get used to regular gymnastics, going to the gym or just jogging.
- Do not be nervous. According to experts, a large number of cases of suppression of sexual function are associated with psychological experiences. Learn to let problems of any kind go or ask for help. It will be better not only to restore power. Any problem that requires serious solutions requires a cool head and strong nerves.
- Try to sleep more. Sleep is the best remedy to increase potency, among other things. Plan for at least eight hours of sleep in a comfortable, quiet environment.
The issue of improving men's health must be approached comprehensively, therefore special exercises to increase potency will be useful.
Universal exercises
Certain exercises can help increase potency in men. Include them in your usual physical education routine, especially since they are not complicated at all. Here are a few:
- Sit on the mat in a comfortable position with either leg bent. Grasp the Achilles tendon with your index finger and thumb and rub it lengthwise for a minute, occasionally squeezing. Apply pressure while going down. Repeat the exercise with the other leg. At the end of the procedure, you should perform light pinching in the tendon area. This simple manipulation quickly stimulates an increase in power, kidney and bladder function.
- The following exercise is also performed while sitting on the mat. Sit on it in a comfortable position and massage your left shin in a circular motion with folded palms. The order of performing the massage is as follows: first they act on the front of the lower leg, then move to the foot, passing through the middle of the calf muscle. The same is repeated with the right calf muscle. To relax the prostate, one minute of this massage on each leg is enough.
- The third exercise is performed lying on your stomach. In this case, the elbows are apart, the palms are folded under the chin. At the beginning of the action, you should inhale quickly and try to reach your right elbow with your right knee bent. Arriving at the starting position (leg extension), exhale. Repeat with the other leg. This exercise activates blood circulation in the pelvis and stimulates the urinary system. And of course, it helps increase power.
Drugs
Some medications also help to increase potency. These are products based on the substances yohimbine and cantharidin.
The basis of the action of these drugs is blood flow to the genital organ. At the same time, they relax smooth muscles and dilate the blood vessels of the corpora cavernosa of the penis, which leads to increased potency. The most popular drugs in this group are tablets that must be taken before planned sexual intercourse.
The duration of action of each medication is not the same. For some it lasts about 4 hours, others remain effective for up to 10 hours, and some continue to work for almost a day.
However, the use of these drugs has its contraindications. They should not be taken if you suffer from allergies, angina, a tendency to bleeding or seizures. They are also contraindicated for people under 18 years of age.
At the same time, special lubricants intended to increase power have recently become extremely popular. Cream and gel, which help to increase potency, can be classified as "emergency aid" - they begin to act very quickly and have a very short-term effect. Due to their local use, lubricants have a minimum of contraindications. However, doctors are very wary of them, because these drugs have an absolutely unpredictable effect on the skin, especially on the vaginal mucosa with completely different microflora. Therefore, at the most inopportune moment, they can cause itching and burning, or even a more serious allergic reaction.
By the way, any drugs that help increase potency should not be taken without consulting a doctor. So don't neglect a visit to a specialist, believe me, together you will solve your problem much faster!